Self Development Accelerator Course
Can you believe it is possible to feel really good every day?
No matter where you are in your personal development,Ā thisĀ courseĀ will help you master your thrive toĀ wellness.
ARE YOU READY TO UPGRADE
Do you agree?
that there is a lot of overwhelm and stress going around. I hear words like "anxious", "depressed", "stuck", "tired", and "just off". Labels, and pills, and snippets of therapy week after week abound in our attempts to "feel better".
What if I told you that I believe- truly believe, after nearly a decade of working with clients- that those words I just listed are all merely symptoms of the same fundamental thing, and often require merely a simple adjustment to remedy?
Introducing "Upgrade"
level up your life
An accelerated self-development course designed to teach you how to mindfully calibrate yourself into maximum authenticity, and therefore maximum success, at life! Packed full of lens-bending concepts, real time exercises and action steps, tools for how to move through the world in your best way, and a guided deep dive into who you are, this course is designed to deliver you the most effective materials used in my practice with therapy and coaching clients who are looking to improve any or all areas of their lives.
Here's what you will get when you signup today.
9 weeks of access to weekly group coaching and processing sessions
Lifetime access to the āUpgradeā series video content
Early notice when additional courses in the series are released, at the premier rate
Worksheets from the Upgrade workbook in each lesson to help put your new skills into practice
Membership to the Upgrade community where you will meet like-minded individuals on the same journey as you are to help you stay accountable, work through any problems, and celebrate your accomplishments!
Opportunities to book separate individual coaching sessions as needed
A whole new lease on life!
Check Out Our Growing Community
"More, more, more!! Iām hooked. I have learned so much - and there is no going back. I have tried so many forums and finally feel like Iāve been handed exactly what I was looking for with Johanna!"
Ā
-Eloise C.
"I was so tired of the same old therapy sessions and being Ā asked "how does that make you feel" over and over. Once I started working with Johanna I had new understanding of exactly where things were going sideways, Ā and actual action steps to get on track FROM THE FIRST SESSION ON. I wish everyone had the tools she has taught me. My life has changes so much - for the better!Ā
-William S.
"Johanna showed me new ways to understand myself that have completely set me free from the things I thought were destined to control my life. I feel powerful and confident! Thank you!!"
-Leonard T.
You Will Learn...
See what's waiting for you inside once you signupā¦
Week 1
Orientation and Setting Your Course
- Get familiar with the course structure,
- Clarify initial outcome goals,
- Learn target baselines for internal stability
Week 2Ā
Fortifying Our Foundation, Understanding Our Brains
- The art of self-care
- Challenges we face when making changes
- How we maximize our brain for observing ourselves in real time
Week 3
Mastering Mindfulness
- Why itās a superpower and how to do it
- How to rewire your own brain preview
- How to create the outcomes we want
Week 4
4 Internal Deep Dive
- The āI amā audit
- Mastering our internal vibration
- Determining and updating our values and virtues
Week 5
Recalibrating The Blueprint
- The family narrative excavation
- Intro to neural re-wiring
- Observation without judgment
Week 6
Internal Audit
- Mastering the authentic re-wire
- How to identify our needs
- Strategic communication introduction
Week 7
The Art of Setting Boundaries
- How to identify and communicate boundaries easily
- Applying the neuro concepts we learned earlier in the course
- Expanding bandwidth and mindset
Week 8
How to Choose Myself
- Concept reinforcements
- My role in my relationships
- Mindset integration
Week 9
Putting it Into The Bigger Picture
- Learning my place in the world
- Universal concepts
- Evaluation of my outcomes
- Exploration of the next steps
Itās Time To Choose!
Itās time to choose yourself. Itās time to make the shifts you know will make every day feel better. Those among who are thriving have done this work, learned these skills ā and now you have the opportunity to do the same in a streamlined and supported way ā on your own time and in your own space. Join me in the journey and take the steps that can change the rest of your life.
Choose you, choose happiness and wellbeing.
You deserve it!
READY TO UPGRADEUpgrade
Level up your life
AĀ guided 9-week self-mastery accelerator course
Come and join our newest cohort and become a āpremier memberāĀ when you sign up by March 1st!Ā
Click here to get on my calendar for a brief chat to create your best outcomes and ensure this course is right for you.
BOOK CALL WITH JOHANNAOR
Get started today! Follow this link to answer a few questions online and join right now!
I AM READY!Recap of what you will get when you signup. With admission, you get:
- 9 weeks of access to weekly group coaching and processing sessions
- Lifetime access to the āUpgradeā series video content
- Early notice when additional courses in the series are released, at the premier rate
- Worksheets from the Upgrade workbook in each lesson to help put your new skills into practice
- Membership to the Upgrade community where you will meet like-minded individuals on the same journey as you are to help you stay accountable, work through any problems, and celebrate your accomplishments!
- Opportunities to book separate individual coaching sessions as needed
- A whole new lease on life!
